How often do you just sit? Without your computer. Without your phone. Without writing a list or working or thinking? How often are you just in a quiet moment? We spend SO much of our time doing and thinking rather than being. Over the next week, why don’t you join us in a little challenge […]
Should you leave your day job for a side hustle?
business
Why I won't get botox again.
Body Love
Mindfulness is the new black
MINDSET
I took a HUGE risk and now I'm living my dreams.
PODCAST
It’s not easy being a woman (or man) in this day and age and self-love can be one of the hardest feelings and states of being to cultivate. I’ve always been big on self-love as, quite frankly, I don’t see the use in feeling otherwise about oneself, but like everyone I know, I am regularly […]
When is it a good time to leave your day job for a side-hustle? Hmm, that’s a tricky one, so let me rephrase it – is it ever a good time to leave your job for a side hustle? In my case it was an easy choice because when I decided to start Barre Body, […]
Because I’m more attractive without it. That’s the short version. Here’s the long version. I first considered Botox when I was 34, which is later than a lot of people I soon discovered. I was pregnant with my second child and feeling a little old. I waited until I finished breastfeeding and then at the […]
I LOVE mornings. I am the quintessential morning person, usually bouncing out of bed before 6am. I love exercising in the morning, am generally very cheery and don’t need coffee to get me going. I know this isn’t the case for everyone, so whether you are a morning person or a night owl, I invite […]
Everybody’s wearing it these days. From Russell Brand to Lena Dunham to Giselle Bundchen, celebrities are touting the benefits of meditation and mindfulness. The ever-impressive Arianna Huffington of Huff Post released a book in 2015 called Thrive, imploring us to be more present and connected. Mindfulness, the practice of bringing one’s attention and awareness […]
