Visualisation is a very powerful goal setting and manifestation tool. I am a big believer in knowing what you want and making in happen. This visualisation will guide you through the process of imagining your life as you would like it to be. Uncover your hopes and dreams. It’s 15 minutes and it’s so, so […]

I really was surprised that my most liked post – by about double – was not at all what I would have thought it would be. I think you’ll be surprised too. Let me give you some context first. My career and lifestyle as the founder of Barre Body and Bende means that I am […]

Nice Bossy Podcast – Episode 5 Listen on Apple Podcasts, Spotify or Google Podcasts. Gosh, this episode is a minefield. I don’t actually believe in juggling or that you can “have it all”. In this episode, I talk about my approach to balancing and managing all the things that I have on my plate and […]

Nice Bossy Podcast – Episode 4 Listen on Apple Podcasts, Spotify or Google Podcasts. This is a very special episode to me. I share the origins of the phrase “Nice Bossy” and what is means to me at-home and in business. I have a beautiful, spirited, powerful daughter who is often called “bossy” and I […]

Nice Bossy Podcast – Episode 3 Listen on Apple Podcasts, Spotify or Google Podcasts. This question has always been my guide to know if I am on the right track in my life. It’s a gut-check (or heart-check) that I do to feel into different areas of my life and know I am where I […]

Nice Bossy Podcast – Episode 2 Listen on Apple Podcasts, Spotify or Google Podcasts. Would you believe that I started my multimillion dollar empire with just $20k? It’s true, and in this episode I share exactly how we managed to create the Barre Body brand and all that goes with it AND open our first […]

Nice Bossy Podcast – Episode 1 Listen on Apple Podcasts, Spotify or Google Podcasts. 9.5 years ago I took a big risk in starting Barre Body and it has paid off big-time. In this very first episode, I share the very beginning of the B journey and some insights and tips from taking the start-up […]

Let’s deep dive into your big idea and how you can home in on what it should be. I have had so many business ideas over the years, both before and after Barre Body. The first business idea that I can remember was about 15 years ago for a retail store called ‘The Ned’ (the […]

Very early in my career, a colleague asked me to answer the following question about my work, “Does it make your heart sing?”.  I loved this idea. I loved it so much. The words themselves sang to me. The very idea (and feeling) that I could reflect on where I was and what I was doing through the lens of […]